Kale Chowder with Sausage and Cannellini Beans

This hearty soup, loosely based on Portugal’s Caldo Verde, is so delicious, you won’t believe it’s good for you. Kale is the star here, puréed to form a colorful base for cannellini beans and Italian sausage baked in red wine. I've made a vegetarian/vegan version omitting the sausage and substituting vegetable broth for the chicken broth. Scrumptious either way, and leftover soup, should you have any, freezes well.

KALE CHOWDER with SAUSAGE and CANNELLINI BEANS

1½ lbs. Italian sausage (5-6 sausages)
½ cup dry red wine
¼ cup olive oil
1 large Vidalia onion, chopped
2-3 garlic cloves, minced
4 medium Yukon gold potatoes, peeled and diced
8 cups chicken broth
1 large bunch kale or Swiss chard
2 15-oz. cans cannellini beans, rinsed and drained
Salt and freshly ground black pepper

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1. Preheat oven to 350°. Prick sausages several times with sharp knife or fork. Place in a single layer in a baking pan just big enough to hold them and bake for 15 minutes. Turn and bake another 15 minutes. Drain fat and add red wine to pan. Turn sausage and bake another 15 minutes. Turn again and bake 15 minutes more. (Total baking time 1 hour.) Remove the sausages to a dish lined with paper towels and let cool.

2. Warm the broth in a sauce pan. Heat olive oil in a 6-8 quart soup pot over medium heat. Add onions and garlic and sauté about 5 minutes. Stir in potatoes and 1 tsp. salt. Cook 2 minutes. Add broth, bring to a boil, then simmer, covered, for 15 minutes.

3. Remove thick stems from greens. Wash greens, roughly chop, and add to soup pot. Cover and simmer another 45 minutes, until greens are tender.

4. Purée soup in batches in blender (or use an immersion blender) and return to pot. Stir in beans. Slice sausages into rings and add to pot. Simmer soup 15-20 minutes. Adjust seasoning to taste. Serves 8.

White Bean and Tuna Salad

This quick and easy salad, a warm weather favorite at my house, is perfect for either lunch or supper on a busy spring day. It whips up fast and is guilt-free and nutritious, as well as delicious. What more could a good cook want?

Some crusty bread and a glass of crisp white wine, perhaps, and maybe a small plate of salad greens. The accompaniments are entirely up to you. Enjoy!

WHITE BEAN and TUNA SALAD

6 Tbs. olive oil
2 Tbs. good quality balsamic vinegar
2-3 garlic cloves, minced
1 bunch scallions, white parts chopped, green stems sliced
Salt and freshly ground white pepper to taste
2 15-oz. cans cannellini beans, rinsed and drained
3 6-oz. cans solid white tuna packed in water, drained and flaked

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Mix olive oil, balsamic vinegar, garlic, chopped scallions, and salt and pepper in a large bowl. Fold in tuna and beans. Refrigerate for an hour or so to chill. Garnish with sliced scallion stems. Serve over lettuce, if desired, or serve a small green salad and crusty Italian bread on the side. 4 servings.

Cannellini Herb Dip

Dairy-free this Italian-inspired dip might be, but it’s delicious, great with the usual crudités and crackers, and it makes a great spread for sandwiches. Do use fresh herbs, and by all means, tweak the flavors to your own taste.

CANNELLINI HERB DIP

2 15-oz. cans cannellini beans, rinsed and drained (3 cups cooked)
¾ cup olive oil (substitute a little rosemary olive oil if you can find it)
2 Tbs. lemon juice
1 large garlic clove, peeled and minced/put through a press
1-2 tsps. fresh thyme, chopped (½ tsp. dried)
1-2 tsps. fresh rosemary, chopped (½ tsp. dried)
½ tsp. sea salt
A few good grindings of white pepper
Fresh parsley and/or toasted pine nuts for garnish

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Combine all ingredients in blender or food processor (add a little water if mixture is too thick). Transfer to serving dish and garnish as desired.

Shrimp with Pancetta and Cannellini Beans

The discovery that my local supermarket now carries pancetta already diced up sent me scouring my cooking files for recipes made with this tasty Italian bacon. Serve this one with plenty of crusty bread to sop up every bit of the delicious sauce.

SHRIMP with PANCETTA and CANNELLINI BEANS

4-5 Tbs. olive oil                                         6-8 fresh sage leaves, chopped
4 oz. chopped pancetta                              4-5 large garlic cloves, sliced
1-2 fat shallots, minced                              ½ cup dry white wine
1 lb. raw shrimp, peeled and deveined       2 Tbs. chopped fresh parsley
1 15-oz. can cannellini beans,                     Fresh ground pepper
     rinsed well and drained

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1. Heat 2 Tbs. of oil in a large skillet over low heat. Sauté pancetta slowly until fat is rendered and meat starts to brown. Raise heat to medium, add shallots, and sauté until golden, about five minutes. Fold sage and beans into bacon mixture and set aside until ready to serve.

2. Reheat beans over low heat. Heat garlic in remaining oil in large skillet over medium heat until garlic colors. Remove garlic and discard. Add shrimp to oil and sauté for 1 minute. Add wine, parsley, and a grind or two of pepper (salt if desired, keeping in mind that pancetta is fairly salty). Cook until shrimp are done, another 2-3 minutes.

3. Toss hot beans and shrimp together. Add more liquid if necessary. Serve at once with crusty bread and a salad, if desired. Serves 2-4 depending on side dishes. Don't be looking for leftovers!

Orecchiette with Tuna, Peas, Cannellini Beans, and Mushrooms

Orecchiette, which means "little ears" in Italian, is a wonderful pasta for trapping tiny, tasty morsels. In this dish, those morsels include tuna, peas, mushrooms, and cannellini beans simmered in a white wine sauce. We gobbled up this dish at our last writers’ meeting, and everyone had seconds. (We served a veggie cheese along with the Parmesan for our veggie friends.) A Five Star Yum!

ORECCHIETTE with TUNA, PEAS, CANNELLINI BEANS, and MUSHROOMS

8 oz. sliced white mushrooms             1 15-oz. can cannellini beans, rinsed
6 Tbs. olive oil                                                   and drained
1-2 large shallots, chopped                   A splash of lemon juice
6-8 cloves garlic, minced                      ½ lb. orecchiette
4 cans solid white tuna in water          Salt and pepper to taste
2 cups chicken or vegetable broth       Fresh chopped parsley
½ cup dry white wine                            Freshly grated Parmesan-Reggiano
1 tsp. dry oregano                                                  cheese
1 10-oz. pkg. frozen peas                                    

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1. Bring a large pot of water to a boil. Add 1 tsp. salt.

2. Rinse peas briefly and drain. Don’t worry if they aren’t completely thawed.

3. Heat 1 Tbs. olive oil in deep frying pan. Over medium high heat, sauté mushrooms in oil until they give off their liquid and start to brown. Remove mushrooms from pan and set aside.

4. In same pan, heat remaining 5 Tbs. olive oil. Sauté shallots until they are soft, about 3 minutes. Add garlic and stir for 1 minute.

5. Stir in wine and broth. Bring to a boil and simmer about 13 minutes. Stir in beans, peas, and mushrooms. Season to taste with salt and pepper and let sit while pasta is cooking.

6. Cook pasta according to package directions, which should take about 11 minutes.

7. Drain pasta and add to bean mixture. Reheat briefly, add drained and chopped tuna, a splash of lemon juice, and parsley. Serve with crusty bread, salad, and your favorite white wine. Pass cheese separately. Generously serves 4-6.